Growing up, I had a complicated relationship with reading. I thoroughly enjoyed reading various chapter books or series, ranging from the Arthur to The Baby Sitter’s Club to A Child Called “It” series. But once I reached middle school, many of the English classes I attended had required reading for the course, and the requirement meant reading was no longer an option, but rather it was mandatory, and to take notes, and to be tested on the material! The required reading lists often burned me out, leaving me disinterested in picking up a book for pleasure. I would go through phases of wanting to read more, but the enthusiasm was often short-lived. As an adult I have really tried to be intentional with reading. As someone who has made a New Year’s Resolution to “read more” the last 6 years, I have really tried to focus on finding what genres interest me because when I do, I do in fact “read more,” and I like it! It also makes me happy. I feel like I have more to talk about in conversations and enjoy the dialogue reading a book brings, along with the mental break it provides me from daily life. As a parent of two young children, I have really tried to make it a priority to foster a love of reading in my kids. I encourage them to choose the books we read, and to take it a step further, I have also been intentional that my children also SEE me reading. Reading books for my own enjoyment. I want them to remember that reading isn't just something we do together, but also something we can do for ourselves. It’s a form of self-care and can really help our health-our MENTAL health. Literacy plays a critical role in children's mental well-being. Research from Scholastic and the Yale Child Study Center-Scholastic Collaborative for Child & Family Resilience highlights the powerful influence of books and literacy on mental health. It shows that a love of reading can boost self-esteem, increase empathy, and mitigate anxiety and depression. Reading can introduce children to different types of people from all walks of life, and not only that, introducing children to different points of view, perspectives, ideas and ways of life. This exploration can foster creativity and imagination and innovation – traits that are needed for our community to evolve and grow. And this exploration can provide an opportunity to show that no matter your thoughts, you are not alone in them. By modeling reading, I hope to instill in my children the understanding that books, while educational tools, are also powerful allies in maintaining mental health. Our brain, just like anything else in the body, needs exercise. And we have the power to put the book down or keep turning the page. Whether it’s going to library to pick out our selections, or borrowing books through the Libby app, I challenge you to give yourself a moment of escape with a side of perspective that a good book can bring. Then, track your progress through Wayne County Public Library’s Beanstack app to follow your book journey. This action has truly helped me prioritize reading for my mental well-being while also instilling the love of reading in my children so they too can create a balance for their own mental health.

One Tast at a Time: The K2 Effect